Cheri Nguyen

Cheri Nguyen - Dan Ray Photography

This lovely young lady is half American, half Vietnamese fitness beauty Cheri Nguyen.
She was born on February 5th, 1980 in Springfield, MO.
Besides being incredibly fit, this five foot one inch beauty has worked as a MMA ring girl, and not satified with that, has gone into training for MMA herself.

Female Fitness Competitions:
2006 Missouri State 2nd in Class
2009 Nationals 15th in Class
2009 Missouri State Overall
2010 NPC Arkansas State Bodybuilding, Figure & Bikini Championships - 1st Place Overall
2010 NPC Muscle Mayhem Championships - 1st Place Overall
2010 NPC Junior USA Bodybuilding Championships -12th Place, Class A
2010 NPC National Bodybuilding Championships - 9th Place, Class A



You can check out "Cheri Bomb's" Model Mayhem page here:
http://www.modelmayhem.com/1537430

And her MySpace page here:
http://www.myspace.com/mocheribomb



Cheri Nguyen, posted to http://barangabru.blogspot.com/ on November 5th, 2010

Cheri Nguyen

Cheri Nguyen - Dan Ray Photography

This lovely young lady is half American, half Vietnamese fitness beauty Cheri Nguyen.
She was born on February 5th, 1980 in Springfield, MO.
Besides being incredibly fit, this five foot one inch beauty has worked as a MMA ring girl, and not satified with that, has gone into training for MMA herself.

Female Fitness Competitions:
2006 Missouri State 2nd in Class
2009 Nationals 15th in Class
2009 Missouri State Overall
2010 NPC Arkansas State Bodybuilding, Figure & Bikini Championships - 1st Place Overall
2010 NPC Muscle Mayhem Championships - 1st Place Overall
2010 NPC Junior USA Bodybuilding Championships -12th Place, Class A
2010 NPC National Bodybuilding Championships - 9th Place, Class A



You can check out "Cheri Bomb's" Model Mayhem page here:
http://www.modelmayhem.com/1537430

And her MySpace page here:
http://www.myspace.com/mocheribomb



Cheri Nguyen, posted to http://barangabru.blogspot.com/ on November 5th, 2010

More Linda Minard

I did a write up not long ago on the lovely South Korean actress and fitness model, Linda Minard.
I mentioned that she got her Pro Card at the 2008 FAME Canadian Nationals.
Well, here is a picture of this Asian fitness beauty in contest shape.
I thought she looked fit in her other pics but wow!
The next stop for Linda is the FAME World Championships in Montreal.
And also, Linda appeared in the Oxygen Magazine "Abs Special" Issue.
Looking at her abs, is there any wonder why?

You can find out more about Linda at her website here
http://www.lindaminard.com/




More Linda Minard. posted to http://barangabru.blogspot.com/ on 7-21-2009

More Linda Minard

I did a write up not long ago on the lovely South Korean actress and fitness model, Linda Minard.
I mentioned that she got her Pro Card at the 2008 FAME Canadian Nationals.
Well, here is a picture of this Asian fitness beauty in contest shape.
I thought she looked fit in her other pics but wow!
The next stop for Linda is the FAME World Championships in Montreal.
And also, Linda appeared in the Oxygen Magazine "Abs Special" Issue.
Looking at her abs, is there any wonder why?

You can find out more about Linda at her website here
http://www.lindaminard.com/




More Linda Minard. posted to http://barangabru.blogspot.com/ on 7-21-2009

More Nicole Rollolazo

Here is another picture of the beautiful Nicole Rollolazo.
Nicole is a professional fitness competitor and personal trainer based out of Los Angeles.
But if you are too far from LA, you can still get phone consultations for your workouts and nutritional programs at her website here.

And you can also keep up with Nicole on her MySpace page here.

Nicole also does photography, and she has a MySpace page for that as well:

Female Fitness Competitions:
2003 IFBB Arnold Classic And Internationals (9th)
2003 IFBB Night Of Champions (13th)
2003 IFBB GNC Show Of Strength (11th)
2004 IFBB New York Pro Fitness (14th)
2008 IFBB Houston Pro Bodybuilding, Fitness and Figure Contest (7th)
2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show (8th)



More Nicole Rollolazo, posted to http://barangabru.blogspot.com/, on 6-10-2009

More Nicole Rollolazo

Here is another picture of the beautiful Nicole Rollolazo.
Nicole is a professional fitness competitor and personal trainer based out of Los Angeles.
But if you are too far from LA, you can still get phone consultations for your workouts and nutritional programs at her website here.

And you can also keep up with Nicole on her MySpace page here.

Nicole also does photography, and she has a MySpace page for that as well:

Female Fitness Competitions:
2003 IFBB Arnold Classic And Internationals (9th)
2003 IFBB Night Of Champions (13th)
2003 IFBB GNC Show Of Strength (11th)
2004 IFBB New York Pro Fitness (14th)
2008 IFBB Houston Pro Bodybuilding, Fitness and Figure Contest (7th)
2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show (8th)



More Nicole Rollolazo, posted to http://barangabru.blogspot.com/, on 6-10-2009

Karen Pang, Another Look

Here is another photo of fitness competitor, fitness model and swimsuit model Karen Pang.
And her great abs of course.
Karen is 5'2 and weighs 107 pounds.
She just recently came in second at the WBFF BC 2009 (Bikini) in Vancouver, Canada.

You can see more of this beautiful young lady here:
http://www.misskarenpang.com/

And of course at her MySpace page here:
http://www.myspace.com/karenpang

Karen Pang, Another Look

Here is another photo of fitness competitor, fitness model and swimsuit model Karen Pang.
And her great abs of course.
Karen is 5'2 and weighs 107 pounds.
She just recently came in second at the WBFF BC 2009 (Bikini) in Vancouver, Canada.

You can see more of this beautiful young lady here:
http://www.misskarenpang.com/

And of course at her MySpace page here:
http://www.myspace.com/karenpang

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.
And look who is on the cover!
Yes, right there on the right hand side of the cover is our very own Monique Minton.
Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.
This is the second time the beautiful Monique has appeared on the cover of Flex that I know of.

Flex has also put up some of their videos from the making of their swimsuit issue here.
http://www.flexonline.com/news/742



Monique Minton in Flex Magazine, posted to http://barangabru.blogspot.com/ on 5-25-2009

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.
And look who is on the cover!
Yes, right there on the right hand side of the cover is our very own Monique Minton.
Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.
This is the second time the beautiful Monique has appeared on the cover of Flex that I know of.

Flex has also put up some of their videos from the making of their swimsuit issue here.
http://www.flexonline.com/news/742



Monique Minton in Flex Magazine, posted to http://barangabru.blogspot.com/ on 5-25-2009

Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.
Satoko Shinashi is a female Japanese mixed martial arts fighter.
Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.

Satoko was born on January 29, 1977 in Tokyo, Japan.
(Hmmm...thats me, Liza Kampstra and Satoko all born on January 29th.)
She uses Judo, Sambo, and jiu-jitsu in her matches, and is known for her armbars.
Actually she is 28-2- 2 ( her website lists her record at 30-2-2 ) in fighting with 22 of those wins being via submission and 17 of those submissions were armbars.
Pretty much if she gets an armbar locked in, it's over.
Her two losses were to Mai Ichii by decision and Hisae Watanabe by knockout.



You wont be seeing her in the ring anytime soon though.
Back in January, it was announced that Satoko is pregnant.

You can visit her website here:
http://www.shinashi.com/

And here is a video of her in action against various opponents.

Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.
Satoko Shinashi is a female Japanese mixed martial arts fighter.
Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.

Satoko was born on January 29, 1977 in Tokyo, Japan.
(Hmmm...thats me, Liza Kampstra and Satoko all born on January 29th.)
She uses Judo, Sambo, and jiu-jitsu in her matches, and is known for her armbars.
Actually she is 28-2- 2 ( her website lists her record at 30-2-2 ) in fighting with 22 of those wins being via submission and 17 of those submissions were armbars.
Pretty much if she gets an armbar locked in, it's over.
Her two losses were to Mai Ichii by decision and Hisae Watanabe by knockout.



You wont be seeing her in the ring anytime soon though.
Back in January, it was announced that Satoko is pregnant.

You can visit her website here:
http://www.shinashi.com/

And here is a video of her in action against various opponents.

Krissy Chin - IFBB Figure Pro

photo: Michael Eckstut

Krissy Chin is a IFBB Figure Pro, The Co-Host Muscle Girls Inc., a Physical Therapist, a Fitness Model and a member of Team Pro Tan.
She is five foot four and weighs 124 pounds.

Female Fitness Competitions:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 2nd Place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 2nd place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 1st place
2007 IFBB Houston Pro Figure Contest - 7th place
2007 IFBB Europa Super Show - 16th place
2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest - 7th place
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic - 4th place
2008 IFBB New York Pro Figure - 14th place
2008 IFBB Atlantic City Pro - 6th place
2009 IFBB Border States Pro Figure - 3rd Place
2009 IFBB Olympia - 16th Place
2009 IFBB Houston Pro Figure - 4th Place
2009 IFBB Europa Super Show & Supplement Expo - 2nd Place
2009 IFBB Jacksonville Pro - 4th Place
2009 IFBB California State Pro Figure Championships - 9th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 15th Place

You can visit Krissy's website here:
http://www.krissychin.com/



Krissy Chin - IFBB Figure Pro, posted to http://barangabru.blogspot.com/, 4-8-2009

Krissy Chin - IFBB Figure Pro

photo: Michael Eckstut

Krissy Chin is a IFBB Figure Pro, The Co-Host Muscle Girls Inc., a Physical Therapist, a Fitness Model and a member of Team Pro Tan.
She is five foot four and weighs 124 pounds.

Female Fitness Competitions:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 2nd Place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 2nd place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 1st place
2007 IFBB Houston Pro Figure Contest - 7th place
2007 IFBB Europa Super Show - 16th place
2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest - 7th place
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic - 4th place
2008 IFBB New York Pro Figure - 14th place
2008 IFBB Atlantic City Pro - 6th place
2009 IFBB Border States Pro Figure - 3rd Place
2009 IFBB Olympia - 16th Place
2009 IFBB Houston Pro Figure - 4th Place
2009 IFBB Europa Super Show & Supplement Expo - 2nd Place
2009 IFBB Jacksonville Pro - 4th Place
2009 IFBB California State Pro Figure Championships - 9th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 15th Place

You can visit Krissy's website here:
http://www.krissychin.com/



Krissy Chin - IFBB Figure Pro, posted to http://barangabru.blogspot.com/, 4-8-2009

Katherine Painter

Filipina-American fitness model, fitness and figure competitor and certified personal trainer, Katherine Painter.
This 5 foot tall, 100 pound lady is aptly nicknamed "Rocket Girl".
She was born in Santa Cruz, Laguna on October 2nd, 1973.

Contest History:
2003 FAP Capital Classic Fitness Regionals, 1st Runner Up
2006 FAME Fitness Model Golden State Championship, 7th place
2006 NPC Los Angeles Figure Championship, 4th place

You can visit ner MySpace page here:
http://www.myspace.com/love2bfit

Katherine Painter

Filipina-American fitness model, fitness and figure competitor and certified personal trainer, Katherine Painter.
This 5 foot tall, 100 pound lady is aptly nicknamed "Rocket Girl".
She was born in Santa Cruz, Laguna on October 2nd, 1973.

Contest History:
2003 FAP Capital Classic Fitness Regionals, 1st Runner Up
2006 FAME Fitness Model Golden State Championship, 7th place
2006 NPC Los Angeles Figure Championship, 4th place

You can visit ner MySpace page here:
http://www.myspace.com/love2bfit

Lisa Cheng

The beautiful Lisa Cheng is a bodybuilder and rock climber (her nickname is “Hong Kong Spider Woman”).
Here are a couple of links so you can see how pretty this lady really is.

Picture of Lisa with the trophy after winning the Ms. Bodyfitness competition at the 2008 Hong Kong Bodybuilding And Fitness Championships on April 20, 2008.
http://www.jamd.com/image/g/80792271

Picture of Lisa posing during the competition
http://www.jamd.com/image/g/80792275

See? She's beautiful.
And besides her win at the Ms. Bodyfitness competition in 2008, she has competed in the 2007 Asian Championships, Ms. Fitness 4th place and Ms. Body Fitness, 7th place.

And Lisa is also considering a shot at female MMA as you can see in this video here:

Lisa Cheng

The beautiful Lisa Cheng is a bodybuilder and rock climber (her nickname is “Hong Kong Spider Woman”).
Here are a couple of links so you can see how pretty this lady really is.

Picture of Lisa with the trophy after winning the Ms. Bodyfitness competition at the 2008 Hong Kong Bodybuilding And Fitness Championships on April 20, 2008.
http://www.jamd.com/image/g/80792271

Picture of Lisa posing during the competition
http://www.jamd.com/image/g/80792275

See? She's beautiful.
And besides her win at the Ms. Bodyfitness competition in 2008, she has competed in the 2007 Asian Championships, Ms. Fitness 4th place and Ms. Body Fitness, 7th place.

And Lisa is also considering a shot at female MMA as you can see in this video here:

Mona Liza Reyes, Another Look

I did an entry on Filipino figure athlete Mona Liza Reyes awhile back.
But what I didn't know was that this lovely lady is involved in Knock Out Dog Fighting, an anti-dogfighting campaign dedicated to stopping cruelty and abuse.
As a person that does animal rescues I really appreciate what these people are doing.
We've rescued a few Pits ourselves.
In addition to that, she is a volunteer coach with "Girls on the Run". The Girls on the Run program is a 12- week training course which targets 8 – 11 year old girls.
So i thought I would do another entry on this lady who not only beautiful on the outside, but on the inside as well.

You can learn more about Knock Out Dog Fighting here
And you can visit Monica's website and get some free fitness tips from the lady herself here.

Mona Liza Reyes, Another Look

I did an entry on Filipino figure athlete Mona Liza Reyes awhile back.
But what I didn't know was that this lovely lady is involved in Knock Out Dog Fighting, an anti-dogfighting campaign dedicated to stopping cruelty and abuse.
As a person that does animal rescues I really appreciate what these people are doing.
We've rescued a few Pits ourselves.
In addition to that, she is a volunteer coach with "Girls on the Run". The Girls on the Run program is a 12- week training course which targets 8 – 11 year old girls.
So i thought I would do another entry on this lady who not only beautiful on the outside, but on the inside as well.

You can learn more about Knock Out Dog Fighting here
And you can visit Monica's website and get some free fitness tips from the lady herself here.