First fitness exercise, emang next day my body aches and pegel immediately ask for forgiveness. Ampe shower and hair nyisir aja hard. Hehe. Tp was reasonable for the person who first takes fitness, because the muscles in our bodies 'broken' and muscle breakdown occurs. That was only 2 days. Ga sore afterwards again, because our bodies adapt and get used lama2. Anyway that is important we do not lazy and give up just because pegel fitness, it is only the beginning really. After that we ourselves who receive benefits. Here are tips for the friend who wanted to start a hobby ato gym fitness:If your body feels pain, pain after exercise, especially when you first experienced a lot of people exercising. Because of this, finally people are lazy to exercise.
Pain or pain in the muscle that arises is the adaptation period to make the muscles become stronger so the need to exercise more weight afterward. This period of development of your muscles, people just misperceptions and you should not be discouraged or even stopped exercising. This is actually a beneficial process so you do not exercise futile and should in practice continue to be used. That appears between 24-48 hours after exercise. This condition is normal and is known as delayed muscle soreness
There are 5 things you should do the following to reduce pain after exercise, ie
1. Complete rest
2. Apply anti-inflammatory drugs
3. Stretching / cooling
4. Applying an ice pack
5. Massage the muscles
Each workload increases, the muscles are driven to survive. As a result the muscles become stressed and cause pain. This condition occurs when people first try a sport or exercise are more severe than ever before.
For the first exercise warm up or stretching beforehand because it can reduce the pain after exercise.
My advice: Start by doing light exercise and gradually increase the intensity and frequency and period. Doing cooling exactly 10 minutes before exercise ended in this way can also give them reduce the pain that will arise.
